Just a recap, this is ALL you’re getting today:

• Our 7 Step Mother Strong Success Formula that has transformed the bodies and confidence of nearly 2,000 women
• Home AND Gym workout plans so you don’t need to waste time piecing together the workouts you see on IG or Youtube (hoping  they’ll give you results)
• Nutritional guidance so you not only manage your weight, but also keep your milk supply, and nourish your body and baby-  learning to develop a healthy relationship with food (Midnight snacks allowed!)
• Simple Meal Plans so you can plan your meals if it suits your new routine. 
• Simplify your Nutrition with our Calorie and Macronutrient calculator so you know exactly how much you should be eating to lose weight and have the energy for your baby
• Safe exercise modifications for each stage of your postpartum journey, and guidance of how to manage Pelvic Floor issues as well as Diastasis recti 
• Hundreds of Healthy & Delicious recipes that your whole family will love, so you can stop cooking 5 different meals every day